From Stillness to Cacao: My Wellness Journey Through Mexico

Join me on a six-part adventure as I experience and reflect on wellness practices in Mexico

Hello and welcome to my very first blog post!

Recently, I had the incredible opportunity to spend some time in Mexico immersing myself in various holistic health practices. I have always been curious about the many ways people heal and promote mental wellness. This curiosity has evolved into a deep passion for exploring wellness practices across cultures, whether rooted in ancient tradition, modern science, or spiritual belief. My goal is to broaden my perspective on mental wellness by trialing different approaches first hand.

Through this series, I want to unpack and reflect on each wellness practice I experienced whilst in Mexico. I will be examining them through a clinical psychology lens and hope to offer honest insights into how these practices may complement evidence-based psychological treatment. I invite you to join me in exploring the many paths to healing and wellness.

Please note: This blog is intended for general information and reflection, and does not constitute psychological advice or treatment.